In fitness the keyword in 'now'. Buy yourself a comfortable yoga mat today and keep it beside your bed. As you wake up in the morning do 10 minutes of stretching or some yoga postures specially those with your head down and feet up. We are always in an upright position and reversing the effect of gravity on our body for a few minutes a day can only be beneficial to you.
Remember astronauts living in space should do about 4 hours of physical exercises per day in order to maintain muscular mass in a zero gravity setting. On earth 10 - 30 minutes a day should be enough for most of us.
Also the spinal cord is an extension to our brain and vice-versa. Give these the attention they deserve.
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